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This 6 week course is suitable both for beginners and those with some experience. Qigong is an ancient Chinese Art similar to Tai Chi and comprises a wide variety of ingenious exercises for improving health and well-being. Join Sam to learn and practise a selection of the most effective Qigong exercises to improve movement, cognition, posture, balance, strength, immune function, circulation, respiration and to calm and regulate the nervous system. Course fee: £75. To book contact: [email protected]
