Zoom and Face to Face workshops, at 12 Northgate Chichester PO19 1BA
Feel, write, FLY is a pay as you go, facilitated journal writing workshop designed to support the wellbeing of mind and body through journal writing. The weekly, one hour journal writing workshops are delivered online by Harriet Cherriman and Lynsey Waterhouse. Each hour workshop is packed with ideas and exercises. . .
24 November 2021 - 14 September 2022, 08:30 - 09:45
Priory Park, Chichester
Being out in nature is the perfect antidote to the rigours of modern life, especially if you combine it with some intelligent mind-body training such as Tai Chi. Sams classes in the park offer a wonderful way to do this and facilitate a wide range of benefits. Join Sam in. . .
This 6 week course is limited to 10 participants and is suitable both for beginners and those with some experience. Qigong is an ancient Chinese Art similar to Tai Chi and comprises a wide variety of ingenious exercises for improving health and well-being. Join Sam to learn and practise a. . .
This 6 week course is limited to a maximum of 8 participants and is suitable for beginners and those with some experience. It will cover the key body development, movement and mind skills that are fundamental to Tai Chi and all good movement/training practise. Course fee: £75. To book contact. . .