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Qigong Foundation Course - Midhurst

10 January - 14 February, 10:00 - 11:00

Cowdray Hall, Midhurst

This 6 week course is limited to 10 participants and is suitable both for beginners and those with some experience. Qigong is an ancient Chinese Art similar to Tai Chi and comprises a wide variety of ingenious exercises for improving health and well-being. Join Sam to learn and practise a. . .
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Tai Chi Foundation Course - Arundel

10 January - 14 February, 18:30 - 19:30

Arundel Cathedral Centre, London Road, Arundel

This 6 week course is limited to a maximum of 8 participants and is suitable for beginners and those with some experience. It will cover the key body development, movement and mind skills that are fundamental to Tai Chi and all good movement/training practise. Course fee: £75. To book contact. . .
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