YogaBellies for Pregnancy is a safe, inclusive class to take time out for yourself, stretch and strengthen your body as your pregnancy progresses. Learn postures to help alleviate the common ailments of pregnancy, learn breathing techniques and positions for birth and meet other Mummas-to-be, in a safe and inclusive space. . . .
A firm but gentle yoga practice for all levels, sizes and age of yogi. A style created just for women, focusing on hormonal and spiritual balance. Our unique blend of aromatherapy and soothing yoga flow makes this a wonderful session for you to stretch, relax and leave feeling refreshed and. . .