A new study group with Tracey McEachran. Attendance at each session is recommended for full benefit. An insightful journey into personal development through six titles. Some work between sessions will be required. “Never underestimate the power of a group to facilitate positive change for the individual. ” Tracey McEachran. 19. . .
YogaBellies Kidz Classes have arrived in Chichester. Fun and interactive sessions for 4-9 year olds to explore yoga postures through themes and stories. We learn to listen to our bodies and the amazing things it can do. We take time to relax, calm our busy minds and connect with others. . . .
YogaBellies for Pregnancy is a safe, inclusive class to take time out for yourself, stretch and strengthen your body as your pregnancy progresses. Learn postures to help alleviate the common ailments of pregnancy, learn breathing techniques and positions for birth and meet other Mummas-to-be, in a safe and inclusive space. . . .
A firm but gentle yoga practice for all levels, sizes and age of yogi. A style created just for women, focusing on hormonal and spiritual balance. Our unique blend of aromatherapy and soothing yoga flow makes this a wonderful session for you to stretch, relax and leave feeling refreshed and. . .
YogaBellies Mum & Baby classes are relaxed, welcoming classes giving you time to bond with your baby, rebuild your back, abs & pelvic floor. Join our nurturing, inclusive class, to practise yoga, enjoy some yummy refreshments and meet other new mums. . . .
YogaBellies Baby Massage is a relaxing, welcoming class where you can learn techniques and strokes to help aid digestion, reduce colic, wind and constipation. You’lll understand your baby’s cues and enjoy some special bonding time with your newborn. All whilst meeting other new parents and enjoying cake and a cuppa!. . . .
A 6-week course with NVC trainer Jo McHale (MPhii, Cpsychol, Certified Trainer in NVC since 2001). Whether our tendencies are towards either avoidance or reactivity, confrontation and criticism when things aren’t going our way, Nonviolent Communication ( NVC ) shows us how to show up fully, whilst still showing respect. . .