11 April - 16 May 2019, 12:15 - 13:15
The studio at CrossFit Chichester
This 6 week course is all about helping to support, inform and empower you with the knowledge and ability to care for and work with your postnatal body as you return to physical activity after childbirth. . Sessions are designed to help you restore & rebuild strength, stability an alignment. You will also benefit from handy hints and tips. . .