11 April - 16 May 2019, 12:15 - 13:15
The studio at CrossFit Chichester
This 6 week course is all about helping to support, inform and empower you with the knowledge and ability to care for and work with your postnatal body as you return to physical activity after childbirth. . Sessions are designed to help you restore & rebuild strength, stability an alignment. You will also benefit from handy hints and tips. . .
20 April 2019, 09:00 - 11:30
Hayling Island Lifeboat Station, PO11 9SL
A faster paced linear walk of 5 miles along Hayling seafront with Judi Darley, Conservancy walk leader. We will meet initially at Hayling Lifeboat Station and then go by minibus to the start point by the Langstone Harbour Office. Bring a snack and drink for a coffee break. Fee: £5. . .
20 April 2019, 10:00 - 15:00
All are welcome to the Chichester Yacht Club Open Day. Come along and find out how you can join our friendly club and enjoy being out on the water this summer. . . .
