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« 30 May 2019 »
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sports

Yoga HIIT

30 May 2019, 07:30 - 08:15

Downview Hall, East Wittering PO20 8NS

Yoga HIIT – Every Thursday – 07:30-8:15am – £5. 00 per person. HIIT workouts have been scientifically proven to get results fast and after effects can last 24-28 hours after you’ve exercised. What better way to get your exercise done quickly and keep your body in shape for the beach!. . . .
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sports

Yoga HIIT

30 May 2019, 09:00 - 09:45

Downview Hall, East Wittering

Yoga HIIT – Every Thursday – 09:00-09:45am – £5. 00 per person. HIIT workouts have been scientifically proven to get results fast and after effects can last 24-28 hours after you’ve exercised. What better way to get your exercise done quickly and keep your body in shape for the beach!. . . .
Experience T’ai Chi Chih with a local expert. Created by Justin Stone in 1974, it combines elements of T’ai Chi and Qigong using gentle graceful movements from a standing position which help to balance the flow of energy or ‘chi’ through the body. It combines 19 graceful and soft physical. . .
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