Zoom and Face to Face workshops, at 12 Northgate Chichester PO19 1BA
Feel, write, FLY is a pay as you go, facilitated journal writing workshop designed to support the wellbeing of mind and body through journal writing. The weekly, one hour journal writing workshops are delivered online by Harriet Cherriman and Lynsey Waterhouse. Each hour workshop is packed with ideas and exercises. . .
New Park Community Centre, New Park Road, Chichester, PO19 7XY
Tutor and artist Frank Ferrie leads a stimulating practical painting class for beginners and more experienced painters. Ten sessions of two hours, with a break for half term on 25 Feb. Course ref C3747261 Cost £90 (concessions for those on income-related benefit). . . .
Being out in nature is the perfect antidote to the rigours of modern life, especially if you combine it with some intelligent mind-body training such as Tai Chi. Sams classes in the park offer a wonderful way to do this and facilitate a wide range of benefits. Join Sam in. . .
St Martins Tea Rooms (upstairs), St Martins St, Chichester,PO19 1NP
MVM Mindfulness uses very simple techniques. We teach you how to harness the real power of your mind and put you back in charge of your life. This is a wonderful opportunity for you to discover your latent talents. A free event but please make a purchase from the cafe. . . .