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YogaBellies for Mum & Baby

5 June - 10 July 2019, 10:00 - 11:55

Tim Peake Centre, Chichester, PO19 8AE

YogaBellies Mum & Baby classes are relaxed, welcoming classes giving you time to bond with your baby, rebuild your back, abs & pelvic floor. Join our nurturing, inclusive class, to practise yoga, enjoy some yummy refreshments and meet other new mums. . . .
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YogaBellies Baby Massage

5 June - 3 July 2019, 12:00 - 13:00

Tim PEake Centre, Chichester, PO19 8AE

YogaBellies Baby Massage is a relaxing, welcoming class where you can learn techniques and strokes to help aid digestion, reduce colic, wind and constipation. You’lll understand your baby’s cues and enjoy some special bonding time with your newborn. All whilst meeting other new parents and enjoying cake and a cuppa!. . . .
the Hamblin Trust

Mindfulness Practice

5 June 2019, 14:00 - 15:30

Hamblin Hall

Held on the first Wednesday of each month from 2:00 pm -3:30 pm in the library at the Hamblin Centre. If you enjoy practising Mindfulness on a regular basis, it can be helpful to join others for support in your own practice. There will be Mindful meditation, a poem or. . .
the Hamblin Trust

Heart Community Meetings

5 June 2019, 19:00 - 21:00

Hamblin Library

Meetings held fortnightly in the library at the Hamblin Centre, Join this new community which provides a safe, expertly-held space in which to share challenges, joys and experiences. Meditation techniques and heart-opening mantras will be used, as well as other effective tools to bring change and freedom. The Heart Community. . .
the Hamblin Trust

Singing for all

5 June 2019, 20:30 - 21:30

Hamblin Hall

Come sing with us! Everyone is welcome to this series of workshops in which we  we will sing together for enjoyment, health and relaxation and  run by Marcus James Sly.   Together we will create a safe and welcoming space to explore our voices, and free ourselves to make beautiful. . .
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