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« 6 January 2020 »
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The mindset is a powerful thing and plays a huge part in what you achieve in your life. By becoming more aware of your own mindset and choosing to think differently, you have the potential to do so much more. In this 5-week programme you will learn more about your. . .
the Hamblin Trust

Low Cost Clinics : Wellbeing Coaching

6 January - 30 March, 10:00 - 12:00

The Hamblin Room

Treat yourself to a low-cost therapeutic massage session, either for relaxation or to address specific health concerns, with experienced practitioner Caroline King. Remedial massage enhances circulation, stimulates the lymph system and promotes wellbeing.  It helps with stress-related conditions such as tension headaches, as well as sciatic problems, repetitive strain injury. . .
sports

Heart Smart Walks - Chichester Canal

6 January, 10:30 - 11:00

Chichester Canal, Basin Road, Chichester PO19 8DT.

A flat walk at a gentle pace, suitable for beginners. Distance: 1 mile. Meet: Chichester Canal, Basin Road, Chichester PO19 8DT. By Car: From Chichester city centre go south along Basin Road to Canal Wharf. Limited parking but plenty of public car parks available in the city. By Bus: 5. . .
sports

Heart Smart Walks - Tangmere

6 January, 10:30 - 12:30

Tangmere

Flat walk via Aviation Museum to Tangmere C12th Church with WWII memories. Then around the old airfield. Distance: 3 miles. Meet: In Oving park roadside on Church Lane, and meet outside the church. Map ref SU 901051. By Car: Church Lane is off the main road through Oving (south of. . .
sports

Heart Smart Walks - Petworth Park

6 January, 10:30 - 12:00

Petworth Park

Come and see the fallow deer, The Monument & a surprise Dog’s Face. A chance to enjoy the picturesque and peaceful countryside in and around Petworth Park. Dogs welcome. Distance: Approx. 3 miles. Meet: The Horse Guards Inn, Upperton Road, Tillington, GU28 9AF. SU963 220. By Car: 1 mile west. . .
the Hamblin Trust

Low Cost Clinics : Reiki Clinic every Monday

6 January - 30 March, 13:00 - 16:00

Medation Sanctuary

Experience a Reiki healing session in our Meditation Sanctuary, set in the peaceful grounds of the Hamblin garden.  Reiki Master Derek Hedicker is offering a 50-minute session at a low-cost rate, to make Reiki healing accessible and affordable. Reiki is helpful in recovery from illness and injury, pain relief, stress-related. . .
sports

Heart Smart Walks - A Midhurst Meander

6 January, 14:00 - 15:30

Midhurst

Time: 1 hr 30 mins Distance: 2. 25 miles. A pleasant wander through Midhurst Common and adjacent land. Enjoying heathland and woodland habitats. We might spot some rare heathland species on the way. Meet: Carron Lane Car Park. Grid reference SU 87768 21427. Nearest postcode GU29 9LD. By Car: At. . .
the Hamblin Trust

Chi Kung - Every Monday

6 January - 30 March, 14:30 - 15:30

Hamblin Hall

Chi Kung is a really powerful system of exercise which combines breath, movement, and awareness to promote good health. A Chi Kung class teaches simple exercises that can be done in a few minutes at home, and provides a space where you can tune into what your body needs. Chi. . .
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