YogaBellies for Pregnancy is a safe, inclusive class to take time out for yourself, stretch and strengthen your body as your pregnancy progresses. Learn postures to help alleviate the common ailments of pregnancy, learn breathing techniques and positions for birth and meet other Mummas-to-be, in a safe and inclusive space. . . .
A firm but gentle yoga practice for all levels, sizes and age of yogi. A style created just for women, focusing on hormonal and spiritual balance. Our unique blend of aromatherapy and soothing yoga flow makes this a wonderful session for you to stretch, relax and leave feeling refreshed and. . .
YogaBellies Mum & Baby classes are relaxed, welcoming classes giving you time to bond with your baby, rebuild your back, abs & pelvic floor. Join our nurturing, inclusive class, to practise yoga, enjoy some yummy refreshments and meet other new mums. . . .
A 6-week course with NVC trainer Jo McHale (MPhii, Cpsychol, Certified Trainer in NVC since 2001). Whether our tendencies are towards either avoidance or reactivity, confrontation and criticism when things aren’t going our way, Nonviolent Communication ( NVC ) shows us how to show up fully, whilst still showing respect. . .