Health and Wellbeing in the Chichester area

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PE classes with the Body Coach

1 May 2020, 09:00 - 10:00

Online

The Body Coach aka Joe Wicks is holding free PE classes for kids who are staying home from school. They stream live on YouTube then are saved to his page so you can re-watch. . . .
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sports

Rise and Reset

5 - 8 May 2020, 07:30 - 07:45

Online

This short early morning practice offers meditations, breath-work and gentle movement to ease you in to the day ahead. No prior experienced needed. . . .
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sports

Yoga Class

5 - 8 May 2020, 09:30 - 10:45

Online

A variety of styles of yoga are offered throughout the week. Styles include Classic Yoga, Vinyasa Flow, Forest and Gentle Yoga. See the website for our live class schedule. . . .

Coffee Session - 5 Ways to Wellbeing

5 May 2020, 10:00 - 10:30

Online

Join the Chamber online at coffee time for an informal session to learn more about the 5 ways to wellbeing – a topic that is more important now than ever. Led by Ali Grady of the Thrive Team. Book below. All welcome. . . .
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sports

Yoga Class

5 - 8 May 2020, 18:00 - 19:15

Online

A variety of styles of yoga are offered throughout the week. Styles include Classic Yoga, Vinyasa Flow, Forest and Slow Yoga. See the website for our live Schedule. . . .

Coffee Time Session - Zest4Health

14 May 2020, 11:00 - 11:30

Online

CCCI member Isabel Hood, a registered nutritional consultant and health coach, is taking part in a national community health programme known as Zest4Health and will be running weekly 20-minute health and wellbeing sessions. Aiming to bring education, inspiration and motivation to our local community, her message is that NOW is. . .
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