Sport and Fitness in the Chichester area

Introduce your juniors to the game of golf with one of our taster sessions. In this hour lesson, they will learn the basics of golf and get the chance to hit some balls on the driving range plus play some exciting games. The perfect chance to whet their appetite for. . .

Mondays 6-7pm from September 5th. This class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises and the use of the TRX , to provide a challenging, feel good session that will build your physical and mental agility, balance and coordination and leave you. . .

From Wednesday 7th September. 10. 15 11. 15 progressive pilates. 11. 30 12. 30 pilates foundation. Suitable if you are new to Pilates or returning after a break and would like to improve your a lignment, b reathing and c entering. The emphasis is on releasing tension, developing your awareness. . .

Thursdays @ the WOW Clinic from September 8th. . 9. 30 10. 30 progressive pilates. 10. 45 11. 45 on the ball. a fun, uplifting class that utilises the Swiss ball and TRX to challenge and assist. Exercises focus on improving proprioception, balance and postural stability while releasing unnecessary tension. . . .

Level Up is a fun, engaging and life skills learning programme aimed at children aged five and above. Sessions are available after school and at the weekend and are aimed at developing children’s golfing skills and confidence. The programme encourages children to not only learn and develop their golfing skills. . .