2 February - 21 December, 08:30 - 09:45
Priory Park, Chichester
Being out in nature is the perfect antidote to the rigours of modern life, especially if you combine it with some intelligent mind-body training such as Tai Chi. Sams classes in the park offer a wonderful way to do this and facilitate a wide range of benefits. Join Sam in. . .
5 February - 17 December, 08:00 - 10:00
Priory Park Chichester
Being out in nature is the perfect antidote to the rigours of modern life, especially if you combine it with some intelligent mind-body training such as Tai Chi. Sam’s classes in the park offer a wonderful way to do this and facilitate a wide range of benefits. Join Sam in. . .
5 September - 19 December, 10:00 - 11:00
Cowdray Hall
Midhurst Qigong: from September 5th. 6 Mondays, 10-11am @ Cowdray Hall, Midhurst, GU29 0AW. Qigong is an ancient Chinese Art in the same family as Tai Chi. Join Sam to learn and practise a selection of the most effective Qigong exercises to improve movement, breathing, cognition, posture, balance, strength, immune. . .
5 September - 19 December, 18:00 - 19:00
WOW Clinic, Westbourne
Mondays 6-7pm from September 5th. This class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises and the use of the TRX , to provide a challenging, feel good session that will build your physical and mental agility, balance and coordination and leave you. . .
5 September - 19 December, 18:30 - 19:30
Arundel Cathedral Centre
Arundel Tai Chi: from September 5th – 6 Mondays, 6. 30-7. 30pm, @ Arundel Cathedral Centre, London Rd, BN18 9AY. This course is suitable for beginners as well as those with some experience. It will cover the key movement and mindfulness skills that are fundamental to all Tai Chi training. . . .
6 September - 20 December
St. Peter's place Church Hall, Fishbourne
. Chichester Tai Chi from September 6th. 6 Tuesdays, 6-7. 15pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT. This course is suitable for beginners as well as those with some experience. It will cover the key movement and mindfulness skills that are fundamental to all Tai Chi training. . . .
6 September - 20 December
St. Peter's place church hall, Fishbourne
. Chichester Tai Chi: from September 6th. 6 Tuesdays 7. 30-8. 45pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT. This course is suitable for those who have a reasonable amount of training experience. During the course we will work on all the essential body-mind skills in Tai Chi. . .
6 September - 20 December, 10:00 - 11:00
Cowdray Hall
Midhurst Tai Chi: from September 6th. 6 Tuesdays, 10-11am @ Cowdray Hall, Midhurst, GU29 0AW. This course is suitable for beginners and those with some experience. It will cover the key movement and mindfulness skills that are fundamental to all Tai Chi training. Course fee: £75. To book contact: info@sussextaichi. . . .
7 September - 14 December
Wow Clinic, Westbourne
From Wednesday 7th September. 10. 15 11. 15 progressive pilates. 11. 30 12. 30 pilates foundation. Suitable if you are new to Pilates or returning after a break and would like to improve your a lignment, b reathing and c entering. The emphasis is on releasing tension, developing your awareness. . .
8 September - 15 December
WOW Clinic, Westbourne
Thursdays @ the WOW Clinic from September 8th. . 9. 30 10. 30 progressive pilates. 10. 45 11. 45 on the ball. a fun, uplifting class that utilises the Swiss ball and TRX to challenge and assist. Exercises focus on improving proprioception, balance and postural stability while releasing unnecessary tension. . . .
1 October
Bognor Regis Seafront
4Sight Vision Support is running three fundraising Wellbeing Walks over the next 12 months. The charity, which provides support and specialist information to blind and sight impaired residents throughout West Sussex, is inviting everyone to sign up for one, two, or even three of these fun fundraising Walks held in. . .
