Health and Wellbeing in the Chichester area

This one day workshop is a great starting point for those who are curious about counselling or those who are interested in learning how to be a more effective listener. This £55. 00 course will cover personal development, counselling theories and skills. Please bring a notebook and pen and lunch. . .

Many of us live our lives in the past or the future and miss out on so much. Mindfulness is the art of being fully present ‘in the moment’ and being aware of what is going on for us both internally and externally. The course will explore what Mindfulness is,. . .

Are you over 65 and worried about losing your balance? Free WellBalanced workshop. Losing your balance doesn’t have to be part of getting older. Help to maintain your independence by learning 6 simple exercises to improve your balance. To book your free space call 01243 521041 or email. . . .

Chichester Wellbeing runs free and friendly pre-diabetes workshops that will provide you with information and advice about type 2 diabetes. Type 2 diabetes can be preventable and by making a few simple changes to your lifestyle you can avoid it, or slow the development of it. Our pre diabetes course. . .

This workshop will introduce the basic massage movements to be applied to the head, neck, shoulders and upper back; contraindications and basic theory. It will give you the opportunity to gain theoretical and practical knowledge with plenty of ‘hands on’ learning. Written handouts that describe the massage routine will be. . .

Want to find the perfect Christmas Party look? Join Personal Stylist Vicky Booker at this fun and interactive workshop focusing on the key looks for the season and how to wear them. Pick up tips on the best colours and styles to suit both you, and the occasion. Top it. . .

Are you over 65 and worried about losing your balance? Free WellBalanced workshop. Losing your balance doesn’t have to be part of getting older. Help to maintain your independence by learning 6 simple exercises to improve your balance. To book your free space call 01243 521041 or email. . . .

Chichester Wellbeing runs free and friendly pre-diabetes workshops that will provide you with information and advice about type 2 diabetes. Type 2 diabetes can be preventable and by making a few simple changes to your lifestyle you can avoid it, or slow the development of it. Our pre diabetes course. . .

Join Chichester Skeptics in the Pub at 19. 30 on Tuesday 17th December to hear from Richard Rawlins on ‘Beyond the Syringe: Real Secrets of Alternative Medicine. ’ Homeopathy, acupuncture, chiropractic, osteopathy, reiki, herbs, naturopathy all work. In this talk Richard applies his experience as a surgeon with his intuition. . .