14 September 2021 - 13 September 2022
Zoom and Face to Face workshops, at 12 Northgate Chichester PO19 1BA
Feel, write, FLY is a pay as you go, facilitated journal writing workshop designed to support the wellbeing of mind and body through journal writing. The weekly, one hour journal writing workshops are delivered online by Harriet Cherriman and Lynsey Waterhouse. Each hour workshop is packed with ideas and exercises. . .
2 February - 21 December, 08:30 - 09:45
Priory Park, Chichester
Being out in nature is the perfect antidote to the rigours of modern life, especially if you combine it with some intelligent mind-body training such as Tai Chi. Sams classes in the park offer a wonderful way to do this and facilitate a wide range of benefits. Join Sam in. . .
5 February - 17 December, 08:00 - 10:00
Priory Park Chichester
Being out in nature is the perfect antidote to the rigours of modern life, especially if you combine it with some intelligent mind-body training such as Tai Chi. Sams classes in the park offer a wonderful way to do this and facilitate a wide range of benefits. Join Sam in. . .
25 April - 30 May, 10:00 - 11:00
Cowdray Hall, Midhurst
This 6 week course is suitable both for beginners and those with some experience. Qigong is an ancient Chinese Art similar to Tai Chi and comprises a wide variety of ingenious exercises for improving health and well-being. Join Sam to learn and practise a selection of the most effective Qigong. . .
25 April - 30 May, 18:30 - 19:30
Arundel Cathedral Centre, London Road, Arundel
This 6 week course is suitable for beginners and those with some experience. It will cover all of the superb body development, movement and mindfulness skills that are fundamental to Tai Chi and all good movement/training practise. Course fee: £75. To book contact Sam: info@sussextaichi. co. uk. . . .
26 April - 31 May, 10:00 - 11:00
Cowdray Hall, Midhurst
This course is suitable for beginners and those with some experience. It will cover all of the superb body development, movement and mindfulness skills that are fundamental to Tai Chi and all good movement/training practise. Course fee: £75. To book contact Sam: info@sussextaichi. co. uk. . . .
26 April - 31 May, 18:00 - 19:15
St. Peters Place Church Hall, Fishbourne
This 6 week course is limited to a maximum of 8 participants and is suitable for beginners and those with some experience. It will cover all of the superb body development, movement and mindfulness skills that are fundamental to Tai Chi and all good movement/training practise. Course fee: £90. To. . .
26 April - 31 May, 19:30 - 20:45
St. Peters Place Church Hall, Fishbourne, PO19 3XT.
This course is limited to a maximum of 8 participants and is suitable for those who have some previous experience. During the course we will work on all the essential body-mind skills of Tai Chi combined with learning/exploring the Chen Style Tai Chi Form. . . .
An opportunity for local ladies to get together, chat and “mingle” in the beautiful surroundings of The Cowshed – a yoga studio with amazing views run by Niki Perry of Blessed Yoga. Our guest speaker is Nic from Pure Cariad who has been an aromatherapist for over 20 years. She. . .
MVM Mindfulness uses simple techniques. MVM teaches you how to harness the real power of your mind and put you back in charge of your life. You will be astonished what you can achieve with a trained mind. This is a wonderful opportunity for you to discover your latent talents. . . .
MVM Mindfulness uses simple techniques. MVM teaches you how to harness the real power of your mind and put you back in charge of your life. You will be astonished what you can achieve with a trained mind. This is a wonderful opportunity for you to discover your latent talents. . . .
What happens after the worst happens? Is it possible to find fulfilment after trauma? Mina shares her story of how an insurmountable challenge the loss of a child leads to self-empowerment and joy, and that through suffering, there is a gift. For more information about what I do, please go. . .
MVM Mindfulness uses simple techniques. MVM teaches you how to harness the real power of your mind and put you back in charge of your life. You will be astonished what you can achieve with a trained mind. This is a wonderful opportunity for you to discover your latent talents. . . .
MVM Mindfulness uses simple techniques. MVM teaches you how to harness the real power of your mind and put you back in charge of your life. You will be astonished what you can achieve with a trained mind. This is a wonderful opportunity for you to discover your latent talents. . . .
1 October
Bognor Regis Seafront
4Sight Vision Support is running three fundraising Wellbeing Walks over the next 12 months. The charity, which provides support and specialist information to blind and sight impaired residents throughout West Sussex, is inviting everyone to sign up for one, two, or even three of these fun fundraising Walks held in. . .
